Guided Meditations
Discover a series of calming guided meditations crafted to nurture your well-being. Each session offers soothing guidance to help you relax deeply, balance your mind, and foster inner peace from the comfort of your home.
Being Who You Want to Be
This guided meditation provides relaxation and helps you focus on being the person that you would like to be.
Building Confidence
This guided meditation provides relaxation and helps you focus on building confidence for a happy life.
Learning to Say No
This guided meditation provides relaxation and helps you focus on finding your inner strength and learning how to say no.
Low Self-Esteem
This guided meditation provides relaxation and helps you focus on building your self-esteem.
Opening the Third Eye
This guided meditation provides relaxation and helps you focus on techniques to open your third eye.
Pain Control
This guided meditation provides relaxation which has been shown to reduce pain levels.
Self Doubt
This guided meditation provides relaxation and helps you focus on overcoming self-doubt.
Understanding Astral Travel
This guided meditation provides relaxation and helps you focus on astral travel.
A Quick Note for Your Peace of Mind:
These meditation sessions are designed to help you relax and find your focus. However, please remember that everyone’s journey is unique; SpiritMe/Isabel cannot be held responsible for any specific outcomes or effects resulting from these recordings. If a medical condition is suspected then a doctor should always be consulted before attempting these meditations.
Most importantly: Please do not listen to these files while driving, operating machinery, or doing anything else that requires your full attention. Save them for a quiet, safe space where you can fully let go!